2025 WAEC GCE Foods and Nutrition Practical Answers

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The 2025 WAEC GCE Foods and Nutrition Practical Examination is an important assessment for students taking the subject in the second series of the General Certificate Examination. This paper tests your ability to apply theoretical knowledge to real-life cooking and food preparation situations.

According to the official timetable, the Foods and Nutrition 3 (Practical) exam will hold on Friday, 24th October, 2025 from 08:30 a.m. to 09:30 a.m. This one-hour practical test is designed to evaluate candidates’ creativity, time management, and understanding of food preparation techniques.

2025 WAEC GCE Foods and Nutrition Practical Questions and Answers

In this article, we’ll provide a detailed guide, including the format of the practical, sample questions and answers, and tips to help you perform your best on exam day.

Exam Overview

This paper typically consists of several tasks from which candidates are required to select and prepare dishes within the allotted time.

Structure of the Practical Exam

The Foods and Nutrition Practical usually follows this format:

  • Candidates are given four to five tasks based on food preparation, cooking, or serving.

  • You are required to choose a specified number of tasks (often three) to complete within 1 hour.

  • Tasks are based on different food groups… cereals, proteins, fruits/vegetables, and beverages.

  • Marks are awarded for planning, neatness, creativity, timing, and the quality of the final dish.

Sample 2025 WAEC GCE Foods and Nutrition Practical Questions

Here are some likely practice-style questions to help you prepare:

Question 1:
Prepare a one-course breakfast suitable for a teenage athlete. Include a beverage and give reasons for your choice of meal.

Question 2:
Prepare two simple dishes using leafy vegetables. Show two different cooking methods and explain their nutritional benefits.

Question 3:
Prepare a protein-rich snack suitable for a school lunch box. Garnish appropriately and serve attractively.

Question 4:
Prepare a dessert dish that uses at least one seasonal fruit. Explain why seasonal fruits are recommended in meal planning.

Question 5:
Prepare a refreshing beverage that can be served at a children’s party. Explain the hygienic practices you followed during preparation.

GCE Foods and Nutrition Practical Sample Answers and Approach

Here are guidelines and sample solutions for each of the above questions:

Answer 1:

  • Dish: Scrambled eggs with whole-wheat toast, sliced fruits, and a glass of fresh milk.

  • Reason: Provides protein (for muscle repair), carbohydrates (for energy), and vitamins/minerals for overall health ideal for an athlete.

Answer 2:

  • Dish 1: Stir-fried spinach with onions (quick method preserves vitamins).

  • Dish 2: Vegetable soup with pumpkin leaves (slow simmer for flavor).

  • Nutritional Benefits: Leafy vegetables are rich in vitamins A, C, iron, and fiber, supporting immunity and blood health.

Answer 3:

  • Snack: Bean cake (Akara) served with pap (ogi).

  • Reason: High in protein and energy, suitable for growing students.

Answer 4:

  • Dish: Banana fruit salad with honey dressing.

  • Reason: Seasonal fruits are fresher, cheaper, and more nutritious.

Answer 5:

  • Beverage: Freshly blended watermelon juice served chilled.

  • Hygienic Practices: Wash fruits thoroughly, use clean utensils, and avoid contamination.

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Tips to Pass the 2025 WAEC GCE Foods and Nutrition Practical

  1. Plan Ahead: Review common recipes and practice them before exam day.

  2. Time Management: Allocate time for preparation, cooking, and garnishing.

  3. Neatness Counts: Keep your working area tidy at all times, marks are awarded for hygiene.

  4. Nutritional Knowledge: Be ready to explain why you chose a dish, its food group, and its health benefits.

  5. Creativity: Present your dishes attractively. Garnishing can earn extra marks.

Recommended Equipment and Ingredients

  • Clean apron, head cover, and kitchen tools.

  • Measuring cups, spoons, knives, chopping board.

  • Common food items such as eggs, vegetables, fruits, grains, spices, and proteins.

Having everything ready will save valuable time during the practical.

Conclusion

The 2025 WAEC GCE Foods and Nutrition Practical scheduled for Friday, 24th October, 2025 (08:30 a.m. – 09:30 a.m.) is an excellent opportunity to showcase your cooking skills, time management, and knowledge of nutrition.

Practice regularly, plan your meals carefully, stay hygienic, and present your dishes well. Following these tips and sample questions on waec gce food and nut syllabus to help boost your confidence and performance on exam day.

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